Among the common misconceptions of weight training, another one is that repetitive exercises will result in the desired benefits. The truth is that performing the same exercises over and over again is not the most efficient way to train. The body gets used to the same stresses placed on it, and it hits a plateau. One will need to continually change up exercises and routines in order to keep the body guessing. So next time you go to the gym, try a new exercise.
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