Friday, February 4, 2011

Ab workouts don’t mean 6-pack

Almost everyone is searching for that defined ‘6-pack’. A common misconception is that concentrating on exercising the abdomen will achieve this. In essence what is being done is strengthening the core muscles, which is a good thing, but will not achieve the desired result. If one does not have a 6-pack, it is because they need to first lose the fat, not continue to focus on ab workouts. The only solution is a balanced diet and cardio!

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