Why the Paleo Diet is the Way to Go!

The Paleo diet is the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility. - Robb Wolf

The Importance of Soaking Almonds in Water

Packed with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids, almonds can do a world of good when it comes to your health. Almond skin contains enzyme inhibitors that protects the almond until the proper levels of sunlight and water allow it to germinate so in order to absorb all those nutrients they should be soaked in water over night.