Alligator Walk with Push-Up:
Begin in a modified plank position with your feet on a glider. Lead with one arm and then follow with the other arm and perform a push-up. Make sure you alternate the leading arm. Keep your abdomen and glutes tight while performing this exercise!
NOTE: For a more intense workout, try doing this exercise with dumbbells in your hands.
Bird Dog Cable Lat Pull:
This week's exercise focuses on several muscle groups at once. You will be working lats, core, and glutes/hips primarily.
Begin by kneeling on the floor with your hands shoulder width apart and set the cable to shoulder height. Raise your opposite arm and leg and pull the cable straight back with your elbow raised up.
Make sure to keep the abs and glutes tight while performing this exercise!
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