Leg Superset!

Bear Squat to Box Jump:

In this video, my client is doing a superset or back-to-back exercises during leg day.

Begin on the Bear Squat machine and perform 10-15 reps going low.

Next, go to the box and immediately do 10-15 box jumps.

NOTE: Supersets is one great way to break out of "the plateau."

Standing Cable Bent-Over Chest Fly

Standing Cable Bent-Over Chest Fly:

This is a great way to switch up your chest routine. Set the cables overhead just above shoulder height. Grab hold of the cables with slightly bent elbows and lean down almost parrallel to the ground. You will want to stick your glutes out and keep your chest up while performing this exercise.

NOTE: For most effectiveness, make sure to squeeze the pecs at the end of the positive motion and slowely release.