Nutrition Tip:

It is beneficial to have two different protein sources with each meal. That ensures that you get a more optimal range of all the amino acids needed. An example is turkey and eggs for breakfast.

Dragon Flag

Dragon Flag:

Popularized by Bruce Lee himself, the Dragon Flag is an intense and complete core exercise. Begin by laying down and holding on to something behind your head. Lift the legs and torso up until you're almost vertical and only the shoulder blades should be left on the floor. With a tight core, hold for as long as possible and slowly lower. Repeat