Plank with Rotation:


Begin this exercise in a regular 4-point plank position. Keeping the core tight, slowly start to pivot while reaching your arm to the sky, then reach back under and repeat. Note: Make sure to alternate sides!

Single-Leg Deadlift:


This is an advanced deadlift. It is a great exercise to target the hamstrings and glutes. It's also great to build balance and stabilization in the body.


Begin by holding a dumbbell in one or both hands. Standing on one foot, pivot at the hip bringing the dumbbells torward your foot. The other leg goes up in the air for balance.