Standing Cable Bent-Over Chest Fly:
This is a great way to switch up your chest routine. Set the cables overhead just above shoulder height. Grab hold of the cables with slightly bent elbows and lean down almost parrallel to the ground. You will want to stick your glutes out and keep your chest up while performing this exercise.
NOTE: For most effectiveness, make sure to squeeze the pecs at the end of the positive motion and slowely release.
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