The Importance of Soaking Almonds in Water
Packed with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids, almonds can do a world of good when it comes to your health. Almond skin contains enzyme inhibitors that protects the almond until the proper levels of sunlight and water allow it to germinate so in order to absorb all those nutrients they should be soaked in water over night.
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