Fad diets never work

A fad diet is a diet that promises quick and drastic weight loss by simply taking a supplement or excessively changing one's diet. Most of these diets are very low in carbohydrates and put one at risk for diseases. On top of the health risks, the weight loss is not permanent. As soon as the person finishes the diet they start gaining the weight back. The key to permanently cut the weight is to expend more calories than one consumes daily, resulting in a calorie deficit. For success, think lifestyle change. Eat a balanced diet without excesses and exercise regularly, at least three times a week. This way you will lose weight naturally, stay healthy, and obtain permanent results.