Importance of hydration

Every cell, tissue and organ in your body needs water to function correctly. It is required in basic bodily functions such as regulating blood pressure and body temperature, hydration and digestion. Unfortunately most people don't properly hydrate themselves. 75% of Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even mild dehydration will slow down one's metabolism and decrease your mental acuity by as much as 30%. The recommended amount of daily water intake is ten 8-ounce cups. To ensure that you are getting the proper amount of water, do what works best for you. Try keeping a cup by the water dispenser and filling it up periodically or even pre-measuring your daily water in a container.