Begin with the weight in front of your quads and a very slight bend in the knees. Bend forward from the waist. The weight should be several inches away from your body. Lower the bar as low as your flexibility allows.
Begin with the weight in front of your quads and a very slight bend in the knees. Bend forward from the waist. Keep the bar as close to the legs as possible. Stick your butt out behind you as you lower the bar. Lower the bar as low as your flexibility allows.
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