Tip of the Day:
Many people just plank and see how long they can hold it but that is not the goal. First, suck in your stomach as far as it can go. Second, pull your elbows back as hard as you can while still maintaining focus on the abdominals. A little pelvic tilt will increase the activity in the abs.
Give it a try! If done properly you should barely be able to hold it for 20-30 seconds!
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