Intense Leg Workout

Circuit 1:

4 Sets X 15-20 Reps

Circuit 2:

Heavy Leg-Press (Upward Pyramid)

4 Sets X 12, 10, 10 Reps Each Set

Circuit 3:

Squats

4 Sets X 12 Reps

Circuit 4:

Laying Leg Curl

5 Sets X 12-15

Circuit 5:

Standing Leg Curl

5 Sets X 12

Circuit 6:

Stiff-leg Deadlifts

4 Sets X 12 Reps