This exercise is an awesome calorie burner and sure to spike that heart rate! Begin by picking up a medicine ball or sand bag (as used in this video) over your head and slam it down with as much force as possible and drop down for a burpee. Repeat as quickly as possible.
Tuesday, March 11, 2014
Bag Slam to Burpee
This exercise is an awesome calorie burner and sure to spike that heart rate! Begin by picking up a medicine ball or sand bag (as used in this video) over your head and slam it down with as much force as possible and drop down for a burpee. Repeat as quickly as possible.
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