MY TOP SUPPLEMENTS TO TAKE!!

I often get asked what supplements I take. Here is a list of supplements that I take daily for health and muscle growth:

1) BCAAs — Helps keep the body anabolic even through intense training. Keeps you going stronger in the gym with energy and suppresses serotonin which keeps you from feeling tired. I suggest a 2:1:1 ratio; having twice the Leucine than Isoleucine and Valine. Typical serving is 7-15 grams before and after training.

2) Glutamine — The most abundant amino acid in the body, it’s important to make sure you get plenty of this pre and post workout with your BCAAs. Typical serving is 5-10 grams before and after training.

3) Creatine — Very important supplement for cellular hydration, strength, energy during resistance training, and providing pumps in the muscles. Even has neurological brain benefits! I take Creatine Hydrochloride which uses a superior carrier than monohydrate. Typical serving is 2 grams before and after training.

4) Protein Drink — Whey is the most bioavailable and superior protein source when it comes to building lean muscle, but I suggest a blend to get a longer more steady flow of protein in the body. Whey protein is synthesized quickly so I get a protein powder that also contains egg protein for medium-release and casein for long-release. Typical serving is 1-2 scoops up to twice daily to reach protein needs.

5) Probiotics — Aids in healthy gut, healthy digestion, and healthy immune system. 80% of the immune system is in the gastrointestinal tract so probiotics can play a vital role in not getting sick! Typical servings can vary greatly but I recommend 10-20 billion twice a day. The best times to take is in the morning and evening before you eat.

6) Digestive Enzymes — These work synergistically with probiotics. They literally help break down the foods you eat so that the body can utilize all the nutrients optimally. I recommend taking only with the big meals.

7) Beef Aminos — In order to stay in a state of constant muscle growth (anabolism) you must make sure that the body always has amino acids so that it doesn’t have to break down muscle to get it. 

8) Fish Oil — Helps fight inflammation from intense training and free radicals. Also reduces risk of heart disease and stroke, lowers blood pressure and helps with brain health. I take this daily with three of my meals

9) Joint Support — For high intensity weight lifters it is important to keep the joints and ligaments healthy. Make sure your joint support has Glucosamine, Chondroitin and MSM.