Q & A: How Many Cheat Meals Should You Have?
Let’s face it, everyone loves cheat meals! I get asked frequently how many cheat meals I eat a week and my system is simple to remember - 90% clean and 10% cheat meals.
So, I will allow myself ONE cheat meal every 10 meals.
NOTE: For very strict diets (competition) I would suggest only having ONE cheat meal per week!
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