Walking Lunge with Medicine Ball Twist:
Begin this exercise in a standing position holding a medicine ball out in front of you. Lunge forward and twist your torso over your front leg. For example, if you step forward with the left foot, you will twist your body to the left side.
Make sure to keep your chest up and core tight the entire time. This will help you keep good posture and ensure that you get the most abdomen activation from the twist.
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