Bosu Kneeling Cross Lat Pulldown:
Begin this exercise kneeling on the Bosu ball. We're kneeling to activate the core (so keep the abs tight while performing this exercise), and we're on the Bosu ball to work the stability muscles.
Set the cables overhead at about 4-5 feet apart. Grab the handles with opposite arms so that they cross and your palms will be facing away from you in the starting position.
Keep your chest up and as you pull down, rotate your arms so that your palms are facing inward and get a tight squeeze in the lats before releasing.
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