Reverse Push-up

Reverse Push-Up:

In this video we are using a smith-machine, but a standard squat rack will work as well. You will place your hands on the barbell further than shoulder width apart and your feet stretched out in front of you.

Pull your chest toward the barbell as high as you can and squeeze the traps good before slowly releasing. Perform this exercise to failure.

NOTE: For more advanced lifters, a stability-ball can be placed under the feet to make the exercise less stable and to put more stress on the back.