Q & A: How Many Cheat Meals Should You Have?

Let’s face it, everyone loves cheat meals! I get asked frequently how many cheat meals I eat a week and my system is simple to remember - 90% clean and 10% cheat meals.

So, I will allow myself ONE cheat meal every 10 meals.

NOTE: For very strict diets (competition) I would suggest only having ONE cheat meal per week!