In the past year I've been asked a lot about how I put so much size on my legs. In this article I'll address two important tips that's helped me go from chicken legs to thick, cut and serrated wheels!
1. High Reps! The legs are a big muscle group and I feel like the best way to get the pump and stimulate growth is to rep HEAVY weight for 12-20 reps! Notice I said "heavy!" Make the weight challenging!!
2. Drop It Low! Range of motion is key in getting the most stimulation to the muscles and I find it extremely beneficial for building mass to drop the hips below parallel. Yes, that means you peeps throwing up a bunch of plates on the bar and twitching with it need to go down in weight ;) Don't be prideful! Your body doesn't know the weight, just the stimulus placed on it and more muscle fibers are recruited when the proper range of motion is utilized!
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