Push-up with Rotation to Burpee

Push-up with Rotation to Burpee:

Begin the exercise by performing a push-up, hold the core tight and twist the torso until one hand is straight in the air. Return for another push-up and then twist to the other side. Return again to push-up position and perform a burpee with a jump. Repeat.

NOTE: This is a great exercise for Intermediate to advanced lifters. It works the whole body and is great for getting the heart rate up.