TRX Single-Leg Squats

This is a great TRX exercise to try and can be moderate to high intensity depending on how much you use your arms. Stand on one leg and hold the TRX with arms extended out and lower yourself keeping your weight on your heels. Push through the heels and come up. Repeat.

Bag Slam to Burpee

Bag Slam to Burpee:

This exercise is an awesome calorie burner and sure to spike that heart rate! Begin by picking up a medicine ball or sand bag (as used in this video) over your head and slam it down with as much force as possible and drop down for a burpee. Repeat as quickly as possible.