Wednesday, May 15, 2013

Plank with Dumbbell Transfer


Plank with Dumbbell Transfer:

This exercise is an advanced variation of the Plank you all love so much!

Start in a planking position, with a dumbbell by your side. Transfer the dumbbell from one hand to the other and place on the other side. REPEAT

NOTE: Keep your glutes and core TIGHT while performing the exercise

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