Fat Gripz

TRAINING GEAR SPOTLIGHT:

Are you looking to take your arms/forearms to the next level?

Check out Fat Gripz for a wider barbell or dumbbell and feel the difference in the pump!!

Plank with Dumbbell Transfer

Plank with Dumbbell Transfer:

This exercise is an advanced variation of the Plank you all love so much!

Start in a planking position, with a dumbbell by your side. Transfer the dumbbell from one hand to the other and place on the other side. REPEAT

NOTE: Keep your glutes and core TIGHT while performing the exercise