Reverse Lunge to Upright Row

Reverse Lunge to Upright Row:

Start in a standing position with dumbbells in your hands. Perform a reverse lunge by bringing on leg back in a stationary position. Return to the starting position and perform an upright row by bringing the dumbbells up to your chin and keeping your elbows up high.

In this video we are alternating the reverse lunges after each rep, but you can choose to do one side at a time.