Stability-Ball Crunch with Feet Up:
Begin by laying on the ball (the peak of the ball should be at your mid/lower back), then place your feet up on the wall so that your legs are at 90 degree angles. Having the legs up helps target the lower abdomen.
Now perform crunches at a slow steady speed and with your core flexed the entire time.
Reverse Lunge to Upright Row:
Start in a standing position with dumbbells in your hands. Perform a reverse lunge by bringing on leg back in a stationary position. Return to the starting position and perform an upright row by bringing the dumbbells up to your chin and keeping your elbows up high.
In this video we are alternating the reverse lunges after each rep, but you can choose to do one side at a time.
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When preparing it in a recipe it's important to know that Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.
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Resistance-Band Torso Twist:
Stand with your chest upright, spine in a neutral position and feet planted on the ground with your knees slightly bent. Lock your arms out at shoulder height and with your abs tightened, rotate at the hip to both sides at a slow and even pace.
This exercise will target the obliques as well as the abdomen.
