Tuesday, August 14, 2012


Kneeling Bosu Side Bend:

Begin by kneeling on a Bosu ball. Sit straight with your chest up and hold a cable with your arm at 90 degrees. Palm facing your face.

With a flexed core, pull down on the cable (using your side muscles, not your arm muscles!) and repeat for 12-20 reps on each side.

No comments:

Post a Comment