The best breakfast is one that has enough fiber and protein to keep you full until your next meal. Oatmeal and egg whites are at the top of the list.
The following is a recipe using these two main ingredients:
- 1 cup of oatmeal
- 6 Egg whites
- 1 Tsp of ground cinnamon
- 1 Tsp of Stevia (calorie-free sweetener)
Mix all the ingredients in a bowl, spray non-stick cooking oil on the pan, and pour the batter. Wait for one side to harden before flipping the pancake over and in minutes you will have a delicious and well-balanced morning meal.
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