All of us experience late night hunger. Instead of reaching for the chips or ice cream, here are some healthy options when the urge comes to eat late at night. Try a cup of non-fat yogurt, or dried fruits such as sweet prunes which contain a lot of fiber, potassium and magnesium. A handful of nuts or almonds can also be useful to curb your appetite and this snack promotes production of serotonin in the brain which helps relax your body and mind. Remember to keep your carbohydrate, sugar and fat intake low starting in the evening time, especially if your goal is weight loss. Go for the snacks that are high in protein!
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