Squat Jumps to Caterpillar Push-Ups

This advanced exercise hits the entire body and gets the heart rate up! My client Lynne does 3 sets of 15! Are you ready? GO!!

Sugar consumption is a killer!!

Think sugar is harmless?? It is an epidemic that is behind some of the worst diseases and cancer and leading causes of death in the US. It spikes your insulin making you resistant to the very important hormone that will make it nearly impossible to shed fat and causes obesity and metabolic disfunction since your body always attempts to break down carbs before any other nutrients (thus storing body fat). It will eventually lead to diabetes type II. It is extremely addictive--as addictive as cocaine!! The brain scans in the image will prove that. Lastly, it is not the fat but sugar that leads to high levels of bad cholesterol! So if your mixing both on a regular basis, it's like poison to the body!!

FAT LOSS TIP!!

Drink water with lemon juice!! Additionally, eating grapefruit in the morning accelerates fat loss as well!!

Your best chance of being disease and cancer free!!! EAT ORGANIC!!

Motivation!!

If it were easy, everyone would look like a Greek god! The road to success is tough but it makes it that much more special when you achieve it!! REMEMBER: A fit body is a sign of hard work and dedication--it can not be paid for or achieved overnight! It MUST be earned!!

WORKOUT TIP!

For anyone wanting to tone up or lose body fat THIS IS FOR YOU! Working out burns more calories over-all then cardio because it burns calories for over 24 hours rebuilding the torn muscle fibers. Cardio keeps you burning calories for only about an hour or two after you're done.

THE ANSWER: Do both!! Both males and females should do cardio AND work out for most efficiency in toning or losing fat. Simply having more muscle on your body burns fat!! Noo, ladies you won't "bulk up" if you lift weights!

Side Plank Rotations

This exercise is an advanced core exercise that takes the conventional side plank to the next level!! You should master the side plank before attempting this exercise. Try for 12-15 reps on each side!