Bicep Burnout!!

I like to throw in some resistance band curls into arm day. It's a great way to get an insane pump in the biceps! Try it at the end of an arm workout and go until failure!! NOTE: I'm not swinging my arms and I'm forcing a full contraction, or squeeze, at the top of the exercise. For more fitness motivation and nutrition advice follow my 'blog' here or 'Like' me on Facebook at facebook.com/andreazevedotraining !

Pull-Up to Leg Raise

This is one badass exercise. It crushes the whole back and abs like no other, all while burning more calories! NOTE: Do not attempt unless you are an advanced lifter! You should master the pull-up and the hanging leg raise individually first!

Weighted Floor Bridge

In this video I do heavy weighted bridges to hit the hammies and glutes. For novice lifters I recommend doing the bridge without any load. For more workout exercises and tips follow my YouTube channel or go to my 'blog' on my website, www.andreazevedotraining.com.