Leg Routine Aug. 17th 2014

Circuit 1:

•Leg Ext. 4x25

Circuit 2:

•Hex Bar Deadlifts 4x12

Circuit 3:

•Jefferson Squats 4x15

Circuit 4:

-superset-

•Laying SL Curl 6x12

•Seated Leg Curl 6x12

EXERCISE TIP:

Isometric Stomach Draw-In:

This is a great exercise from the novice lifters to the experienced lifters like Arnold. It strengthens the core from inside out! It's seemingly simple, but when done right it should be hard to hold for longer than half a minute.

Start on all fours and suck in your stomach as hard as you can for as long as possible. Try to get a vacuum in the stomach, as if you're trying to touch your belly button to your spine!

NOTE: Be sure to time your sets to track improvement!

Insane Total Core Blasting Workout!

For advanced lifters complete this circuit for 4 rounds in as little time as possible. 12 reps on everything.

My second circuit was not filmed:

-Twisting Decline Crunches
-Hanging Knee Raise
-Bench Seated V-Crunch

For 4 rounds as well! GO!