Eating 2 pieces of whole wheat bread is like eating 2 tablespoons of sugar!!
This causes the insulin in the body to spike, thus making you store more fat! Not to mention the increased risk for obesity and diabetes.
Additionally, simple carbs such as wheat and sugar will give you that "sugar high" and then very low levels of energy shortly after. This will cause your appetite and sugar cravings to increase.
The solution??
Stick with complex carbs such as oats, brown rice, sweet potatoes, and quinoa.
