In this video I perform a core superset, or back-to-back exercises that work the same muscle group.
On the first exercise, start in a plank position with a slider under your feet, slide your feet toward your hands to form a peak and return to the planking position, then repeat.
Next exercise is an ab crunch on a dyna disk. Start by sitting on the ground, lean forward and place the disk under your lower back, then begin crunching. Note: do not let your glutes or your back touch the ground!
OSTRIM is the first sports nutrition, low fat, high-protein meat stick made from a combination of Ostrich and the leanest beef available. The 42 gram (1.5 oz.) OSTRIM Meat Stick contains essential and non-essential amino acids, has high protein (14 grams), and is 96% fat free!
Ostrim Beef & Ostrich Meat Stick - Barbeque Serving Size: 1 Stick (42g)
Calories 80
Calories from Fat 15
Protein 14 grams
Total Fat 1.5 grams
Saturated Fat 0.5 grams
Cholesterol 25 mg
Potassium 540 mg
Sodium 360 mg
Carbohydrates 2 g
Sugars 1 g
Calcium (2%), Iron (10%).
OSTRIM Meat Sticks are delicious, healthy, and doesn't require any refrigeration. Check 'em out if your always on the go and need something more than protein powder or bars!
